simon amery 5x500m/1:00r row
2,500
Meters
8:35.2
Time
1:43.0
Pace
198
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 13:35.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 139 |
February 07, 2018 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.2 | 2,500 | 1:43.0 | 320 | 1401 | 27 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 27 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 28 | |
| r271 |
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Workout Graph
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