simon amery 20:07 row
5,349
Meters
20:07.4
Time
1:52.8
Pace
378
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 120 |
February 04, 2018 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 5,349 | 1:52.8 | 243 | 1137 | 21 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 24 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 25 |
| 20:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 25 |
| 20:07.4 | 27 | 2:17.0 | 136 | 768 | 8 |
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Workout Graph
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