simon amery 30:06 row
8,233
Meters
30:06.9
Time
1:49.7
Pace
603
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 138 |
January 31, 2018 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 8,233 | 1:49.7 | 265 | 1211 | 23 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 25 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 25 |
| 15:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 26 |
| 20:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 26 |
| 25:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 26 |
| 30:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 27 |
| 30:06.9 | 26 | 2:12.6 | 150 | 815 | 9 |
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Workout Graph
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