simon amery 5000m row
5,000
Meters
17:56.8
Time
1:47.6
Pace
377
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
January 30, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.8 | 5,000 | 1:47.6 | 280 | 1264 | 27 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 27 |
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1239 | 27 |
| 3:36.4 | 3,000 | 1:48.2 | 276 | 1250 | 27 |
| 3:34.3 | 4,000 | 1:47.1 | 285 | 1279 | 27 |
| 3:29.7 | 5,000 | 1:44.8 | 304 | 1345 | 29 |
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Workout Graph
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