simon amery 2x5:00/2:00r row
2,768
Meters
10:00.0
Time
1:48.3
Pace
206
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,887 |
| Overall Time | 14:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 133 |
January 19, 2018 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1246 | 27 | |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 27 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 27 | |
| r119 |
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Workout Graph
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