simon amery 12:08 row
3,178
Meters
12:08.1
Time
1:54.5
Pace
183
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 138 |
January 18, 2018 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.1 | 3,178 | 1:54.5 | 233 | 1101 | 21 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 |
| 10:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 22 |
| 12:08.1 | 560 | 1:54.3 | 234 | 1105 | 21 |
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Workout Graph
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