simon amery 5000m row
5,000
Meters
18:42.9
Time
1:52.2
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 135 |
January 17, 2018 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.9 | 5,000 | 1:52.2 | 247 | 1150 | 24 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 24 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1166 | 24 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1148 | 23 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1161 | 25 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1160 | 24 |
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Workout Graph
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