simon amery 2x500m/1:00r row
1,000
Meters
3:29.2
Time
1:44.6
Pace
77
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,082 |
| Overall Time | 5:29.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 127 |
January 15, 2018 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 28 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | |
| r82 |
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Workout Graph
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