simon amery 20:06 row
5,342
Meters
20:06.8
Time
1:52.9
Pace
378
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 136 |
December 29, 2017 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 5,342 | 1:52.9 | 243 | 1135 | 20 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 23 |
| 10:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 23 |
| 15:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 24 |
| 20:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 24 |
| 20:06.8 | 25 | 2:16.0 | 139 | 778 | 9 |
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Workout Graph
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