simon amery 5:30 row
1,461
Meters
5:30.0
Time
1:52.9
Pace
103
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 143 |
December 25, 2017 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,461 | 1:52.9 | 243 | 1136 | 26 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 |
| 4:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 |
| 5:30.0 | 402 | 1:51.9 | 250 | 1158 | 26 |
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Workout Graph
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