simon amery 11:44 row
3,028
Meters
11:44.8
Time
1:56.3
Pace
176
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 108 |
December 13, 2017 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.8 | 3,028 | 1:56.3 | 222 | 1064 | 21 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 |
| 11:44.8 | 450 | 1:56.4 | 222 | 1062 | 21 |
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Workout Graph
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