simon amery 20:07 row
5,429
Meters
20:07.3
Time
1:51.1
Pace
390
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 105 |
December 11, 2017 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 5,429 | 1:51.1 | 255 | 1176 | 21 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 25 |
| 10:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 26 |
| 15:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 25 |
| 20:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 25 |
| 20:07.3 | 27 | 2:15.1 | 142 | 787 | 8 |
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Workout Graph
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