simon amery 5000m row
5,000
Meters
18:36.7
Time
1:51.6
Pace
360
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 113 |
December 07, 2017 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.7 | 5,000 | 1:51.6 | 251 | 1165 | 27 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 27 |
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1164 | 26 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1165 | 27 |
| 3:42.4 | 4,000 | 1:51.2 | 255 | 1176 | 27 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1190 | 28 |
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Workout Graph
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