simon amery 20:07 row
5,312
Meters
20:07.3
Time
1:53.6
Pace
372
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 115 |
December 06, 2017 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 5,312 | 1:53.6 | 238 | 1120 | 21 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 25 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 25 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 25 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 25 |
| 20:07.3 | 27 | 2:15.1 | 142 | 787 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.