simon amery v750m/3:00r...3 row
1,500
Meters
4:50.2
Time
1:36.7
Pace
130
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,734 |
| Overall Time | 9:50.2 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 33 |
| Stroke Count | 181 |
| Drag Factor | 116 |
December 06, 2017 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.2 | 1,500 | 1:36.7 | 387 | 1630 | 33 | |
| 2:25.9 | 750 | 1:37.2 | 380 | 1608 | 33 | |
| r: 3:00 | 118 | |||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 32 | |
| r: 2:00 | 116 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 34 | |
| r234 |
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