simon amery 5x4:00/4:00r row
5,617
Meters
20:00.0
Time
1:46.8
Pace
427
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 40:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 114 |
December 05, 2017 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,617 | 1:46.8 | 287 | 1288 | 27 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 28 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 28 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 27 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 28 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 28 | |
| r646 |
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Workout Graph
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