simon amery 4x500m/2:00r row
2,000
Meters
6:24.8
Time
1:36.2
Pace
176
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,374 |
| Overall Time | 14:24.8 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 33 |
| Stroke Count | 247 |
| Drag Factor | 111 |
December 04, 2017 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.8 | 2,000 | 1:36.2 | 393 | 1653 | 33 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 32 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 32 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 33 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 37 | |
| r374 |
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Workout Graph
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