simon amery 5000m row
5,000
Meters
19:28.6
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 117 |
December 01, 2017 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1054 | 22 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 23 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 21 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 22 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 22 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 22 |
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Workout Graph
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