simon amery v1000m/4:00r...5 row
3,000
Meters
9:42.5
Time
1:37.0
Pace
259
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 19:42.5 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 115 |
November 30, 2017 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.5 | 3,000 | 1:37.0 | 383 | 1616 | 32 | |
| 3:15.5 | 1,000 | 1:37.7 | 375 | 1589 | 32 | |
| r: 4:00 | 345 | |||||
| 2:35.6 | 800 | 1:37.2 | 381 | 1609 | 32 | |
| r: 3:00 | 215 | |||||
| 1:56.0 | 600 | 1:36.6 | 387 | 1633 | 32 | |
| r: 2:00 | 154 | |||||
| 1:17.1 | 400 | 1:36.3 | 391 | 1645 | 33 | |
| r: 1:00 | 109 | |||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 34 | |
| r823 |
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