simon amery 3x10:00/2:00r row
7,841
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,977 |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 227 |
November 29, 2017 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,841 | 1:54.7 | 231 | 1096 | 20 | |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 20 | |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 20 | |
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 21 | |
| r136 |
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Workout Graph
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