simon amery 5000m row
5,000
Meters
18:17.6
Time
1:49.7
Pace
370
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 118 |
November 28, 2017 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.6 | 5,000 | 1:49.7 | 265 | 1210 | 27 |
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 30 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1073 | 26 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 25 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1097 | 25 |
| 3:22.6 | 5,000 | 1:41.3 | 337 | 1458 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.