simon amery 30:00 row
7,666
Meters
30:00.0
Time
1:57.4
Pace
522
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 109 |
November 25, 2017 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,666 | 1:57.4 | 216 | 1044 | 19 |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 20 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 18 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 20 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 19 |
| 30:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 20 |
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Workout Graph
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