simon amery 1x1250m/4:00r row
1,250
Meters
4:50.8
Time
1:56.3
Pace
86
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,280 |
| Overall Time | 8:50.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 112 |
November 24, 2017 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,250 | 1:56.3 | 222 | 1065 | 23 | |
| 4:50.8 | 1,250 | 1:56.3 | 222 | 1065 | 23 | |
| r30 |
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Workout Graph
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