simon amery 5x1250m/4:00r row
6,250
Meters
21:51.7
Time
1:44.9
Pace
488
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,963 |
| Overall Time | 41:51.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 108 |
November 24, 2017 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 6,250 | 1:44.9 | 303 | 1342 | 24 | |
| 4:32.1 | 1,250 | 1:48.8 | 271 | 1234 | 20 | |
| 4:27.6 | 1,250 | 1:47.0 | 285 | 1282 | 22 | |
| 4:22.2 | 1,250 | 1:44.8 | 303 | 1344 | 24 | |
| 4:17.6 | 1,250 | 1:43.0 | 320 | 1401 | 26 | |
| 4:12.2 | 1,250 | 1:40.8 | 341 | 1473 | 30 | |
| r1,713 |
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Workout Graph
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