simon amery 20:06 row
5,344
Meters
20:06.2
Time
1:52.8
Pace
341
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 116 |
November 22, 2017 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 5,344 | 1:52.8 | 244 | 1138 | 21 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 22 |
| 12:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 22 |
| 18:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 22 |
| 20:06.2 | 558 | 1:53.0 | 242 | 1132 | 21 |
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Workout Graph
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