simon amery 5000m row
5,000
Meters
18:22.2
Time
1:50.2
Pace
364
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 121 |
November 22, 2017 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.2 | 5,000 | 1:50.2 | 261 | 1199 | 25 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 24 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1178 | 25 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1177 | 24 |
| 3:39.5 | 4,000 | 1:49.7 | 265 | 1211 | 27 |
| 3:35.7 | 5,000 | 1:47.8 | 279 | 1260 | 29 |
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Workout Graph
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