simon amery v1000m/4:00r...4 row
2,500
Meters
8:03.3
Time
1:36.6
Pace
217
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 17:03.3 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 34 |
| Stroke Count | 314 |
| Drag Factor | 115 |
November 21, 2017 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.3 | 2,500 | 1:36.6 | 388 | 1633 | 34 | |
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 32 | |
| r: 4:00 | 162 | |||||
| 2:25.5 | 750 | 1:37.0 | 383 | 1619 | 33 | |
| r: 3:00 | 123 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 35 | |
| r: 2:00 | 146 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 39 | |
| r431 |
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Workout Graph
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