simon amery 4:16 row
1,105
Meters
4:16.6
Time
1:56.1
Pace
76
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 227 |
November 21, 2017 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.6 | 1,105 | 1:56.1 | 224 | 1069 | 25 |
| 4:16.6 | 1,105 | 1:56.1 | 224 | 1069 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.