simon amery 2x500m/1:00r row
1,000
Meters
3:15.9
Time
1:37.9
Pace
85
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,078 |
| Overall Time | 5:15.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 33 |
| Stroke Count | 113 |
| Drag Factor | 114 |
November 20, 2017 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 1,000 | 1:37.9 | 372 | 1581 | 33 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 34 | |
| r78 |
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Workout Graph
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