simon amery 5000m row
5,000
Meters
17:54.1
Time
1:47.4
Pace
376
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 117 |
November 18, 2017 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.1 | 5,000 | 1:47.4 | 282 | 1272 | 28 |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 28 |
| 3:35.5 | 2,000 | 1:47.7 | 280 | 1262 | 28 |
| 3:35.1 | 3,000 | 1:47.5 | 281 | 1268 | 29 |
| 3:34.0 | 4,000 | 1:47.0 | 286 | 1283 | 29 |
| 3:32.6 | 5,000 | 1:46.3 | 291 | 1302 | 29 |
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Workout Graph
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