simon amery 11:23 row
3,033
Meters
11:23.4
Time
1:52.6
Pace
194
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 163 |
November 15, 2017 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.4 | 3,033 | 1:52.6 | 245 | 1142 | 25 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 26 |
| 10:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 27 |
| 11:23.4 | 344 | 2:01.2 | 196 | 976 | 24 |
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Workout Graph
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