simon amery 5:04 row
1,304
Meters
5:04.6
Time
1:56.7
Pace
88
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 117 |
November 15, 2017 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,304 | 1:56.7 | 220 | 1056 | 23 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 23 |
| 5:04.6 | 15 | 2:33.3 | 97 | 634 |
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Workout Graph
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