simon amery 5000m row
5,000
Meters
18:27.3
Time
1:50.7
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 124 |
November 14, 2017 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.3 | 5,000 | 1:50.7 | 258 | 1187 | 25 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 23 |
| 3:43.0 | 2,000 | 1:51.5 | 252 | 1168 | 24 |
| 3:39.5 | 3,000 | 1:49.7 | 265 | 1211 | 26 |
| 3:38.7 | 4,000 | 1:49.3 | 268 | 1221 | 27 |
| 3:37.6 | 5,000 | 1:48.8 | 272 | 1235 | 26 |
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Workout Graph
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