simon amery 5000m row
5,000
Meters
18:39.7
Time
1:51.9
Pace
357
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 121 |
November 14, 2017 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.7 | 5,000 | 1:51.9 | 249 | 1158 | 23 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 24 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1149 | 24 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1153 | 24 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1163 | 24 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 23 |
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Workout Graph
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