simon amery 4x750m/3:00r row
3,000
Meters
9:40.1
Time
1:36.6
Pace
262
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 21:40.1 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 34 |
| Stroke Count | 359 |
| Drag Factor | 125 |
November 13, 2017 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.1 | 3,000 | 1:36.6 | 387 | 1632 | 34 | |
| 2:21.7 | 750 | 1:34.4 | 415 | 1728 | 36 | |
| 2:21.5 | 750 | 1:34.3 | 417 | 1734 | 35 | |
| 2:27.1 | 750 | 1:38.0 | 371 | 1577 | 33 | |
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 32 | |
| r324 |
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Workout Graph
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