simon amery 8000m row
8,000
Meters
29:58.2
Time
1:52.3
Pace
564
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 127 |
November 12, 2017 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.2 | 8,000 | 1:52.3 | 247 | 1148 | 24 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 25 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 24 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1148 | 25 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1141 | 24 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1146 | 24 |
| 1:52.4 | 3,000 | 1:52.4 | 246 | 1148 | 25 |
| 1:52.4 | 3,500 | 1:52.4 | 246 | 1148 | 24 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1157 | 24 |
| 1:52.3 | 4,500 | 1:52.3 | 247 | 1150 | 24 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1155 | 24 |
| 1:52.0 | 5,500 | 1:52.0 | 249 | 1157 | 24 |
| 1:52.1 | 6,000 | 1:52.1 | 248 | 1155 | 24 |
| 1:51.9 | 6,500 | 1:51.9 | 250 | 1159 | 24 |
| 1:52.3 | 7,000 | 1:52.3 | 247 | 1150 | 24 |
| 1:51.9 | 7,500 | 1:51.9 | 250 | 1159 | 24 |
| 1:51.8 | 8,000 | 1:51.8 | 250 | 1161 | 24 |
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Workout Graph
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