simon amery 8x500m/1:40r row
4,000
Meters
13:04.0
Time
1:38.0
Pace
340
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,219 |
| Overall Time | 26:24.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 32 |
| Stroke Count | 543 |
| Drag Factor | 132 |
November 11, 2017 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 4,000 | 1:38.0 | 372 | 1579 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 31 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 31 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 34 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 34 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 33 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 34 | |
| r1,219 |
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Workout Graph
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