simon amery 30:05 row
8,029
Meters
30:05.2
Time
1:52.4
Pace
573
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 141 |
November 08, 2017 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 8,029 | 1:52.4 | 246 | 1147 | 23 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 22 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 22 |
| 15:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 23 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 22 |
| 25:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 23 |
| 30:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 28 |
| 30:05.2 | 17 | 2:32.9 | 98 | 636 |
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Workout Graph
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