simon amery 1000m row
1,000
Meters
3:36.8
Time
1:48.4
Pace
72
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
November 07, 2017 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 30 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 27 |
| 0:44.6 | 400 | 1:51.5 | 252 | 1168 | 28 |
| 0:43.6 | 600 | 1:49.0 | 270 | 1230 | 30 |
| 0:41.9 | 800 | 1:44.7 | 305 | 1348 | 33 |
| 0:40.7 | 1,000 | 1:41.7 | 332 | 1443 | 34 |
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