simon amery 2x500m/1:00r row
1,000
Meters
3:16.1
Time
1:38.0
Pace
85
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,082 |
| Overall Time | 5:16.1 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 136 |
November 06, 2017 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 1,000 | 1:38.0 | 371 | 1577 | 34 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 33 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 35 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.