simon amery 3000m row
3,000
Meters
10:50.2
Time
1:48.3
Pace
222
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
October 27, 2017 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:50.2 | 3,000 | 1:48.3 | 275 | 1246 | 26 |
| 2:11.4 | 600 | 1:49.5 | 267 | 1217 | 26 |
| 2:10.3 | 1,200 | 1:48.5 | 273 | 1240 | 25 |
| 2:10.2 | 1,800 | 1:48.5 | 274 | 1243 | 26 |
| 2:09.9 | 2,400 | 1:48.2 | 276 | 1249 | 26 |
| 2:08.3 | 3,000 | 1:46.9 | 286 | 1285 | 27 |
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Workout Graph
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