simon amery 2x1000m/2:00r row
2,000
Meters
7:08.0
Time
1:47.0
Pace
152
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,235 |
| Overall Time | 11:08.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 140 |
October 23, 2017 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.0 | 2,000 | 1:47.0 | 286 | 1283 | 25 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 26 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 24 | |
| r235 |
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Workout Graph
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