simon amery 2x1000m/2:00r row
2,000
Meters
6:53.8
Time
1:43.4
Pace
159
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,273 |
| Overall Time | 10:53.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 110 |
October 21, 2017 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.8 | 2,000 | 1:43.4 | 316 | 1388 | 29 | |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 29 | |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 30 | |
| r273 |
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Workout Graph
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