simon amery 10x500m/1:00r row
5,000
Meters
17:26.0
Time
1:44.6
Pace
390
Calories
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 27:26.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 133 |
October 20, 2017 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 5,000 | 1:44.6 | 306 | 1352 | 24 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 20 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 20 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 22 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 22 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 24 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 25 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 26 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 31 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 33 | |
| r1,479 |
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Workout Graph
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