simon amery 1609m row
1,609
Meters
5:20.2
Time
1:39.5
Pace
130
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 31 |
| Stroke Count | 167 |
| Drag Factor | 116 |
October 17, 2017 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.2 | 1,609 | 1:39.5 | 355 | 1522 | 31 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 32 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1469 | 30 |
| 0:40.2 | 600 | 1:40.5 | 345 | 1486 | 30 |
| 0:40.0 | 800 | 1:40.0 | 350 | 1504 | 30 |
| 0:39.8 | 1,000 | 1:39.5 | 355 | 1522 | 32 |
| 0:39.3 | 1,200 | 1:38.2 | 369 | 1570 | 31 |
| 0:38.9 | 1,400 | 1:37.2 | 381 | 1609 | 34 |
| 0:38.3 | 1,600 | 1:35.7 | 399 | 1672 | 33 |
| 0:01.7 | 1,609 | 1:34.4 | 415 | 1729 | 35 |
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Workout Graph
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