simon amery 3x750m/2:00r row
2,250
Meters
7:24.3
Time
1:38.7
Pace
190
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 13:24.3 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 126 |
October 13, 2017 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.3 | 2,250 | 1:38.7 | 364 | 1551 | 31 | |
| 2:30.8 | 750 | 1:40.5 | 344 | 1485 | 30 | |
| 2:27.2 | 750 | 1:38.1 | 370 | 1574 | 31 | |
| 2:26.3 | 750 | 1:37.5 | 377 | 1598 | 32 | |
| r455 |
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Workout Graph
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