simon amery 4x500m/1:00r row
2,000
Meters
6:55.8
Time
1:43.9
Pace
156
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 10:55.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 132 |
October 14, 2017 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.8 | 2,000 | 1:43.9 | 312 | 1372 | 28 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 29 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | |
| r355 |
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Workout Graph
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