simon amery 5000m row
5,000
Meters
17:54.8
Time
1:47.4
Pace
377
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 132 |
October 12, 2017 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.8 | 5,000 | 1:47.4 | 282 | 1270 | 26 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 25 |
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1256 | 27 |
| 3:34.5 | 3,000 | 1:47.2 | 284 | 1276 | 27 |
| 3:33.1 | 4,000 | 1:46.5 | 289 | 1295 | 27 |
| 3:30.6 | 5,000 | 1:45.3 | 300 | 1331 | 28 |
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Workout Graph
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