simon amery 2x5:00/2:00r row
2,868
Meters
10:00.0
Time
1:44.6
Pace
224
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 14:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 121 |
October 11, 2017 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,868 | 1:44.6 | 306 | 1352 | 28 | |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 28 | |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 29 | |
| r285 |
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Workout Graph
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