simon amery 3x500m/1:00r row
1,500
Meters
5:08.9
Time
1:42.9
Pace
119
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,733 |
| Overall Time | 8:08.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 121 |
October 11, 2017 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.9 | 1,500 | 1:42.9 | 321 | 1403 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | |
| r233 |
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